Our Services

  • Group Coaching

    Healing doesn't happen in isolation. Our group coaching is led by a psychologist with both lived and professional experience, and designed specifically for people navigating life between cultures.

    Our signature program, How to Cut Fruit for Yourself, is a 6-week self-compassion and reparenting skills journey that has now run multiple times. Each round, participants leave with deeper self-compassion, practical reparenting skills, and a community that genuinely gets it.

    The next round opens in the second half of the year.

  • We run workshops for two different groups and both matter.

    For organisations and teams working with culturally and linguistically diverse communities, our sessions build real, practical cultural responsiveness. Topics include cultural identity and systemic impacts, intergenerational trauma and post-traumatic growth, strengths-based approaches, and reflective practice. We've worked across public sector teams, private organisations, and grassroots community groups.

    For people from culturally and racially marginalised communities such as POCs, we offer workshops focused on values, leadership, confidence, understanding your strengths, and navigating systems and workplaces that weren't designed with you in mind.

    We work with you, not at you. Reach out to start the conversation.

  • We run online webinars by and for those from culturally and racially marginalised communities including people of colour, diaspora, and immigrant communities. Sessions are practical, honest and shaped by what our community has asked for, covering topics like authenticity at work, navigating racialised expectations, and cultural safety.

    Need a guest speaker who brings both cultural insight and lived experience into the room? We speak at conferences, panels, community forums and training events on mental wellbeing, cultural identity, and healing within CALD and CARM communities.

    Get in touch via our contact form to discuss availability and topics.

  • Everyone deserves wellbeing resources that actually reflect their world.

    Our growing library of culturally responsive mental health and wellbeing tools includes several free resources across our Resources page, website and social media. Our first physical tool, the Cultural Compass — a values card deck for those navigating life between cultures sold out entirely on preorder and is now restocked and available.

    We're also developing a range of self-paced online courses for people from diasporic, multicultural, and marginalised identities.

A group of people of colour in a circle in a bright room with wooden floors, listening to a woman who is sitting on the floor, smiling. There is a projection screen behind her with presentation slides, and colorful abstract artwork on the walls.
A large group of people attending a panel discussion at an indoor conference or event, with a floor-to-ceiling windowed wall on the left, directed towards a stage with four panelists and a large screen behind them displaying a "Fireside Chat" title and guest speakers.
Person holding a book titled 'CULTURAL COMPASS' among other copies of the same book, with a green potted plant and a calendar on a desk in the background.
A woman with long black hair, wearing a light brown button-up shirt and a white watch, is speaking into a microphone while sitting on a gray chair. Behind her is a large black banner with white text that reads, 'Vietnamese Australian professional network.'
Promotional graphic for a podcast episode about intergenerational cycles of mental health, featuring a woman speaking into a microphone, with text including the podcast title, episode number, and guest's name.