Upcoming events

How to Cut Fruit For Yourself™ Online Group Program © 6 Weeks - Starts Thursday 25th September - 30th October
Discover the joy of self-care through our "How to Cut Fruit for Yourself" 6 Week Online Program on Reparenting & Self Compassion for POC, at the Middle Bridge Project. This unique workshop is designed to empower you to embrace your cultural identity while developing focuses on mindfulness and and self-nurturing psychological skills. Join us on this journey towards self-empowerment and connection with your cultural roots. Follow us on Instagram for updates, tips, and community inspiration.

Workshop: “Just be yourself” | Reclaiming What It Means to be Authentic at Work for POC (Live Online)
We heard your call for more hands-on skills-focused activities!
Join POC psychologists Vi Tran (Clinical Psychologist & Coach, The Middle Bridge Project) and Vi-An Nguyen (Organisational Psychologist & Coach, An Tâm Coaching and Psychology) for a guided, practical session exploring what it really means to be authentic in the workplace, while navigating racialised expectations, respectability politics and cultural safety.
![[Registrations Now Closed] How to Cut Fruit For Yourself™ Online Group Coaching Program © 6 Weeks - Starts Tuesday 29th April 2025](https://images.squarespace-cdn.com/content/v1/6655712eb6d51a30934a2f1a/1754548835664-8RVT7X2YYNP3OVL4COA1/HTCFFY%2B2025%2BSocial%2BMedia%2BInstagram%2BPosts.png)
[Registrations Now Closed] How to Cut Fruit For Yourself™ Online Group Coaching Program © 6 Weeks - Starts Tuesday 29th April 2025
Discover the joy of self-care through our "How to Cut Fruit for Yourself" 6 Week Online Program on Reparenting & Self Compassion for POC, at the Middle Bridge Project. This unique workshop is designed to empower you to embrace your cultural identity while developing focuses on mindfulness and and self-nurturing psychological skills. Join us on this journey towards self-empowerment and connection with your cultural roots. Follow us on Instagram for updates, tips, and community inspiration.


Free Bite Sized Webinar: How to Set Culturally Informed Boundaries (FULL)
Free Bite Sized Webinar: How to Set Culturally Informed Boundaries

How to Cut Fruit For Yourself™ Online Group Coaching Program © 2024 The Middle Bridge Project *Registrations Closed*
A 5-Week Online Program on Reparenting & Self Compassion for POC